A 20-Minute HIIT Session

*What you will need:

1. Mat

2. Skipping Rope

3. Joggers

4. Water Bottle

5. Music

6. Phone/Timer

7. Towel

Warm-up: Start with a 5-minute light jog or jump rope to get your heart rate up and warm up your muscles.

1. Jumping Jacks: Do 30 seconds of jumping jacks, followed by 30 seconds of rest. Repeat this for a total of 4 sets.

2. Mountain Climbers: Do 30 seconds of mountain climbers, followed by 30 seconds of rest. Repeat this for a total of 4 sets.

3. Burpees: Do 30 seconds of burpees, followed by 30 seconds of rest. Repeat this for a total of 4 sets.

4. Squat Jumps: Do 30 seconds of squat jumps, followed by 30 seconds of rest. Repeat this for a total of 4 sets.

5. Plank: Do 30 seconds of a plank hold, followed by 30 seconds of rest. Repeat this for a total of 4 sets.

6. Cool-down: End the workout with a 5-minute cool-down, such as light stretching or walking.

This workout can be adjusted to your fitness level by reducing or increasing the time of each exercise or adjusting the rest periods. It's also important to listen to your body and modify the exercises if you experience any discomfort or pain or speak to us about Exercise Physiology sessions. Remember to stay hydrated.

*Be sure to speak to your doctor before starting any exercise program, especially after long periods of a sedentary lifestyle, recovering from an injury, illness or sickness or interactions with any medications.