How to Change Your Body’s Stress Levels
Stress can have a negative impact on our physical health in several ways:
Weakens the immune system: Stress can suppress the immune system, making us more susceptible to illness and disease.
Increases inflammation: Chronic stress can increase inflammation in the body, which has been linked to a range of health problems, including heart disease, diabetes, and depression.
Damages the heart and blood vessels: Stress can cause the release of hormones that can increase heart rate, blood pressure, and cholesterol levels, putting additional strain on the heart and blood vessels and increasing the risk of heart disease and stroke.
Affects digestion: Stress can disrupt the digestive system, leading to symptoms such as abdominal pain, nausea, and diarrhea.
Causes headaches and muscle tension: Stress can cause headaches and muscle tension, which can lead to chronic pain and discomfort.
It is important to manage stress through regular physical activity, mindfulness and relaxation techniques, social support, and healthy lifestyle habits to reduce its negative effects on physical health.
Exercise is a proven stress-reducer. Physical activity can help alleviate stress in several ways:
Releases endorphins: Exercise triggers the release of endorphins, the feel-good hormones that help to reduce stress and improve mood.
Provides distraction: Exercise provides a welcome distraction from the source of stress, allowing you to clear your mind and refocus.
Improves sleep: Exercise can help improve sleep quality, which is often disrupted by stress.
Boosts self-esteem: Regular exercise can boost self-esteem and confidence, which can help you feel better equipped to handle stress.
