The top 5 reasons why you can get lower back pain
There are several reasons why people may experience lower back pain. Some of the main causes of lower back pain include:
Spinal stenosis: Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the nerves in the lower back and causing pain.
Spinal stenosis: Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the nerves in the lower back and causing pain.
Scoliosis: Scoliosis is a condition that causes the spine to curve to one side, which can put pressure on the lower back and cause pain
Poor physical fitness: Weak muscles in the back and core can lead to poor posture and increase the risk of injury and lower back pain.
Muscle strain or sprain: Overuse or sudden movements can cause muscles and ligaments in the lower back to stretch or tear, resulting in pain.
It's important to consult a healthcare provider if you experience lower back pain, as they can help identify the underlying cause and recommend appropriate treatment options such as Physiotherapy and or Exercise Physiology.
